ZIESTA Sleep Supplement From Intechra Health
Do you find yourself having a lot of trouble falling asleep at night? And, do you experience a lot of tossing and turning because you can’t seem to stay asleep throughout the night as well? Then it is time to take action because a lack of sleep can impact more than just your energy level. In fact, according to ScienceDaily, the risk of heart disease might increase in some people who do not get enough good quality sleep. Yikes!
If you are ready to take steps to improve your sleep quality, check out the new nighttime sleep aid that has hit the over-the-counter market: ZIESTA. This supplement can support your ability to fall asleep sooner, as well as stay asleep until morning.
ZIESTA is a product that you can buy over the counter, so it might be a great choice if you are not the right type of patient for a prescription, but there are a lot of other qualities that make it a great choice if you have trouble sleeping.
First off, it is manufactured in the United States, which is always a plus. Secondly, it is made using high-quality ingredients that have been clinically studied. That’s important! What are the ingredients in ZIESTA, which is a vegetarian-friendly formula? Well, as you will see below, they are easy to recognize ingredients that support relaxation and rest:
- Magnesium (from Magnesium Glycinate)
- Valerian (Root) Powder
- Passionflower (Aerial Parts) Extract
- Hops (Flower) Powder
When taken as directed, ZIESTA can support your efforts to get better sleep. Here are a few of the main ways that it goes about doing so:
- If you have trouble falling asleep quickly after getting into bed for the night, ZIESTA can help you drift off sooner, thereby increasing the number of hours of sleep that you can get during the night. Then, ZIESTA also helps you stay asleep so you can stop tossing and turning.
- ZIESTA can help you feel more relaxed in both body and mind. If your sleep troubles are related to your inability to fully relax because your mind races or your body feels tense, the ingredients in this product can help.
- Is your circadian rhythm off, causing you to have trouble sleeping at night? ZIESTA can help you reset your internal clock so you can start sleeping at night, while having more energy to stay awake during the day.
In addition to taking a nighttime sleep aid like ZIESTA, there are several other steps that you can take nightly in order to boost your ability to fall asleep and stay asleep. For example, experts recommend lowering your thermostat a bit so that your bedroom is cooler. Beyond that, you can ensure that your bedroom is a quiet, serene, and dark place that gets your body ready for rest. Plus, you can also do things like avoid caffeine, alcohol, and devices that emit blue light in the hours before bed so that you won’t feel too energized to get to sleep on time.
Bottom line: ZIESTA might be just what you need if you have a difficult time getting the sleep that is necessary for health and wellness.